Training at Queenborough

Ever wondered how to throw a javelin properly? Or triple jump?  How do you determine the winner in the case of a count back in the high jump? At what age can you do the Fosbury Flop?

Here's a coaching manual that explains all those athletic events making up the Little Athletics program.  Download it and print out the pages you need.  Talk to an Education Officer if you have questions.

Download and read the

TRAINING MANUAL (3MB- pdf)

Also of interest

Guidelines for Officials (515kb-pdf)

The following are easy to read and understand guidelines for the various events at Little Athletics. They are small PDF files, each around two pages of excellent information.